top of page

Taking care of our hearts is the most generous thing we can do for ourselves and everyone else.


It frees us and we become available to be moved by Life.

What stories are holding you back? 

I'm someone who...

I could never...

I've always been...


We see ourselves with fixed identities, fixed qualities, fixed capacities.


As a result, we're stuck in a life that doesn't reflect our true aspirations. 

Hello, I'm Christel Mouden, coach, sophrologist, and explorer of the deep.


I have a passion for stories, and am dedicated to helping you uncover the ones that are holding you prisoner, unknowingly limiting you, so you can live the life that makes your heart sing. 


There is life beyond our habitual thoughts.

Beyond the mind, the heart beats. 


Receive my inspiration letters

bottom of page